Your training and nutrition, connected.

Let nutrition and training fuel each other as you work toward your fitness goals.

30-day money-back guarantee

Trophy's Today screen showing today's weight of 139 lb, progress toward the next milestone, net calories and a summary of the last 7 days.
Today's weight
Calculated from your daily calorie intake and burn.
Net calories
Calories in minus calories out
Next milestone
How far you are toward your next weight milestone.
Last 7 days
Estimated weight change and your daily calorie average.
An athlete jumps rope beneath spiral concrete ramps at dusk.

All your effort, in one place.

From training and nutrition to tracking your progress, every effort counts.

Today

Your daily overview. Track your calorie balance, activity, and what's next, all in one place.

Progress

Set your goals, track your weight, and see how far you've come.

Plan the session. Log every set.

Build your training plan, see what you did last time, and log each set as you go.

  • Import or build your training plan.
  • Log every set and track your progress.
  • Set targets for your next session.
Trophy's training-day preview for Day 2, Chest / Biceps: 3 exercises, 9 sets, an estimated time of 43 minutes, two supersets and a Start Workout button.
Trophy's set logging screen for overhead tricep extensions: last time's reps and weight, today's target, per-side or total entry, dropsets and notes.

Track your food

Log meals manually or snap a photo for AI-powered estimates. Stay on top of your nutrition.

  • Log meals manually or with AI-powered photo estimates.
  • Track your daily calories and macros.
  • Review your food history and stay on top of your nutrition.
Trophy's Nutrition screen: today's calories and protein totals above a food log with a latte, a protein bar and sweet potato with grilled chicken.
Watermelon slices on a wooden board, with leaf shadows across linen.
A road cyclist rides at speed past motion-blurred trees.

A routine you can come back to.

  1. Set your starting point.

    Add your details, goal, and timeline.

  2. Log the day.

    Record your workouts, meals and extra activity.

  3. See your progress.

    Review your history and keep your next step in view.

Your effort deserves a record.

Your saved fitness history is linked to your Trophy account, so you can retrieve it when you sign in on a supported device. Account settings include factory reset and permanent account deletion.

  • History linked to your Trophy account
  • Factory reset and permanent account deletion in account settings
  • Saving currently requires an internet connection

Every effort starts somewhere.

Choose your plan. Track your training, fuel your progress, and make every effort count.

Trophy Basic

Everything you need to get started.

$7.30per month

or $72.50 per year

Save 17.2% with annual billing

  • Workout logging
  • Nutrition logging
  • Optional AI food and macro estimates
  • Workout import
Recommended

Trophy Athlete

More insight. More control. More progress.

$12.50per month

or $119.10 per year

Save 20.6% with annual billing

  • Everything in Basic
  • Apple Health and WHOOP connections — planned
  • Progress milestones and reports
  • Today insights
  • TDEE estimation
  • Progressive-overload goals

30-day money-back guarantee on Athlete

Questions, answered.

What to know before you start.

Every effort counts.

Track the work you put in. See how far it takes you.

30-day money-back guarantee on Athlete